Tread Well Blog Index
John Hudak is currently working as a Personal Fitness Trainer at HERO, 62 Main Street, Dobbs Ferry, NY 10522 (914) 426-3667. His emphasis is on running, core strength, and muscle balance, utilizing TRX, BOSU, Stability Ball, Speed Ladder, along with other bodyweight modalities. I am a W.I.T.S. (World Instructor Training Schools) Certified Personal Fitness Trainer and a NASM (National Academy of Sports Medicine) Certified Youth Exercise Specialist.
Tread Well Index
I am currently working as a Personal Fitness Trainer out of HERO, 62 Main Street, Dobbs Ferry, NY 10522.
- My emphasis is on running, core strength, and muscle balance, utilizing TRX, BOSU, Stability Ball, Speed Ladder, along with other bodyweight modalities. I am also knowledgeable in the setup, programming and usage of Garmin Heart Rate and GPS watches with computer interfacing (Mac or PC). If you would like a free assessment with an accompanying training session, or if you would like to join a running class, call me, or send me a message via this page.
- I am a W.I.T.S. (World Instructor Training Schools) Certified Personal Fitness Trainer and a NASM (National Academy of Sports Medicine) Certified Youth Exercise Specialist.